holistic healing
Holistic therapies and energy work to help you reconnect, restore balance, and feel supported on your healing journey.
My Story
My path to becoming a wellbeing specialist and holistic therapist began in 2005 after experiencing the powerful effects of energy healing. What started as a personal journey of self discovery in order to ‘meet’ myself again became a much deeper calling to help and support others. I founded Tree of Light in 2010 and since then I have trained extensively in a range of therapies including:
Nervous System Regulation and Stress Management
Reflexology
Oncology Reflexology
Pallitive Care Reflexology
Maternity Reflexology
Fertility Reflexology
Holistic Massage
Chakra Balancing
Reiki Master and Teacher
Mindfulness and Intuitive Guidance
My mission is to create a safe, calm and nurturing space where you can reconnect with yourself, restore balance and feel truly supported and held on your own personal journey.
My Story
My journey into holistic therapies began in 2005 after experiencing the powerful effects of energy healing. What started as a personal path to healing and self-discovery soon became a deeper calling to support others. I founded Tree of Light in 2010, and since then I’ve trained extensively in a range of therapies — including reflexology, massage, chakra balancing, mindfulness, and intuitive guidance. My passion is creating a calm, nurturing space where you can reconnect with yourself, restore balance, and feel truly supported on your healing journey.
Services
Nervous System Regulation & Polyvagal Theory
Our nervous system plays a vital role in how we experience the world, influencing our emotions, thoughts, energy levels, stress responses and overall sense of wellbeing. In today’s fast paced environment, many of us spend extended periods in states of stress, overwhelm or constant alertness, which can leave us feeling disconnected from ourselves.
Nervous system regulation is the practice of supporting the body’s natural ability to return to a state of safety, balance and calm. Through mindful practices, breathwork, somatic awareness, relaxation techniques and holistic approaches, we can begin to recognise our body’s signals, release tension and build greater resilience.
My approach focuses on creating space for you to feel safe enough to reconnect with your body, understand your unique responses and develop tools that support emotional balance, inner calm and a deeper sense of wellbeing.
Services
Reflexology
Reflexology is a deeply relaxing and nurturing therapy that works with specific points on the feet, hands and ears that are connected with different areas of the body. Through gentle pressure and mindful touch, reflexology encourages a sense of relaxation, harmony and overall wellbeing.
Modern life can often leave us feeling overwhelmed, disconnected and constantly switched on. Reflexology offers a chance to slow down, take a moment for yourself and reconnect with your body in a calm and supportive environment.
Each session is tailored to your individual needs, allowing space for relaxation, reflection and restoration. Whether you are looking for a moment of self care, support through periods of stress or simply time to pause and recharge, reflexology provides a nurturing experience for both body and mind.
My approach is centred around creating a safe and welcoming space where you feel listened to, supported and cared for throughout your wellbeing journey.
Services
Maternity Reflexology
Pregnancy is a beautiful and transformative time, bringing many physical, emotional and lifestyle changes along the way. Maternity reflexology offers a nurturing space for expectant mothers to slow down, relax and receive dedicated care during this special chapter.
Each session is tailored around your stage of pregnancy and your individual needs, creating a calm environment where you can feel supported and cared for. Reflexology encourages relaxation and provides valuable time to reconnect with yourself and your changing body.
Whether you are seeking support throughout pregnancy, preparing for birth or simply taking time to rest and recharge, maternity reflexology offers a gentle way to prioritise your wellbeing.
Your pregnancy journey is unique, and every session is approached with care, compassion and respect for you and your experience.
Services
Fertility Reflexology
The fertility journey can be deeply personal, bringing a mixture of emotions, hopes and challenges along the way. Fertility reflexology offers a supportive and nurturing space where you can slow down, reconnect with yourself and prioritise your own wellbeing.
Through gentle touch and relaxation techniques, reflexology can provide a calming experience that supports relaxation and emotional wellbeing while you navigate your fertility journey.
Every person’s path is different, and sessions are tailored to meet you where you are, whether you are preparing for conception, undergoing fertility support or simply seeking a space to care for yourself during an important time.
My aim is to provide a safe and compassionate environment where you feel held, supported and reminded that your wellbeing matters throughout every stage of your journey.
Services
Oncology Reflexology
A cancer journey can bring many changes, both physically and emotionally. Reflexology can offer a gentle complementary therapy that provides a calming and supportive experience alongside medical care.
Every session is approached with compassion, respect and sensitivity, recognising that each person’s experience is completely unique. Treatments are adapted to suit your comfort, energy levels and where you are on your journey.
Reflexology provides a quiet space to step away from the demands of appointments and treatments, allowing time to relax, reconnect with yourself and receive nurturing care.
While reflexology does not replace medical treatment, it can offer additional support by promoting relaxation, comfort and moments of calm during a time when self care is especially important.
Services
Palliative Care Reflexology
Palliative care is a deeply personal journey that can bring many emotional and physical changes for individuals and their loved ones. Reflexology offers a gentle and compassionate approach, providing moments of comfort, relaxation and connection during this important stage of life.
Sessions are adapted with sensitivity and care, taking into consideration each person’s comfort, energy levels and individual needs. Through soothing touch and a calming presence, reflexology can create a peaceful space where someone can simply rest, feel supported and receive nurturing care.
The focus is not on changing the journey, but on offering comfort, companionship and moments of wellbeing along the way.
Reflexology can also provide support for family members and carers, creating an opportunity to pause, breathe and receive care for themselves during a challenging time.
Services
Reiki
Reiki is a gentle yet powerful energy-based therapy that offers a space to pause, reconnect and return to yourself. Rooted in the Japanese tradition of energy healing, Reiki works with the body’s natural ability to restore a sense of harmony, calm and inner balance.
In a world where we are constantly giving, doing and carrying so much, Reiki invites you to slow down and receive. It creates a quiet space where you can soften, release what no longer serves you and reconnect with a deeper sense of peace within yourself.
During a session, gentle hands-on or hands-off techniques are used to encourage relaxation and support a feeling of emotional, physical and energetic wellbeing. Every experience is unique and your session is guided by what you need in that moment.
My approach to Reiki is not about fixing or changing who you are. It is about creating the space for you to come back to yourself, listen inwardly and reconnect with the calm that already exists within you.
Whether you are feeling overwhelmed, seeking clarity, moving through change or simply craving time to nurture yourself, Reiki offers a moment of stillness, presence and deep restoration.
A Reiki session is an invitation to pause, breathe and reconnect with yourself in a safe and supportive space.
Services
Massage
Holistic massage is more than just a treatment for the body. It is an opportunity to slow down, reconnect and create space for yourself in a world that often asks us to keep going.
Through mindful touch and intuitive massage techniques, each session is tailored to support your individual needs, helping you release physical tension while encouraging a deeper sense of relaxation and wellbeing.
Our bodies often hold the experiences of daily life, from stress and busy routines to emotional moments and periods of change. Holistic massage offers a chance to listen to your body, soften areas of tension and restore a sense of calm and balance.
Every session is unique and guided by what feels right for you on the day. Whether you are seeking relief from everyday tension, a moment of deep relaxation or simply time to reconnect with yourself, your treatment is designed to leave you feeling nurtured, grounded and renewed.
My approach combines therapeutic touch with presence and care, creating a safe space where you can let go, unwind and return to yourself.
Services
Workplace Wellbeing
A healthy workplace begins with supported people.
The modern workplace can often leave people feeling overwhelmed, overstretched and constantly switched on. Creating space for wellbeing is no longer just a benefit, it is an essential part of building healthier, more connected and resilient teams.
My workplace wellbeing sessions are designed to help employees understand the connection between stress, the body and overall wellbeing. Through practical tools, mindful practices and holistic approaches, I support teams in developing greater awareness, resilience and the ability to navigate the demands of everyday life.
Each session is thoughtfully created to be engaging, accessible and relevant to your team, offering simple techniques that can be incorporated both inside and outside of the workplace.
Whether you are looking to support your team’s mental wellbeing, introduce meaningful wellbeing initiatives or create a more mindful workplace culture, these sessions provide an opportunity to pause, reconnect and invest in the people who make your organisation thrive.
Services
Workshops
Our nervous system is at the heart of how we experience life. It influences how we respond to stress, how we connect with others, how we process emotions and how we feel within ourselves.
In today’s fast-paced world, many people spend much of their time in a state of pressure, constantly switched on and carrying the demands of everyday life. This can leave us feeling overwhelmed, disconnected from our bodies and out of balance.
Our workshops offers an opportunity to understand the connection between the nervous system, stress and overall wellbeing while exploring practical and holistic ways to support regulation and resilience.
Combining nervous system education with mindfulness, breathwork, grounding practices, energy work and body-based approaches, this experience helps participants reconnect with themselves and develop tools to create more calm, awareness and balance in their daily lives.
We'd Love To Hear From You
contact us
Find us Here
- Kilcullen, Co. Kildare
Get In touch
- treeoflightholistic@gmail.com
- 353 87 77 20 757
Training Hours
- Mon- Sat: Via Appointment